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Willeke · Posted: Mon May 29, 2006 12:14 pm Post subject: coconut almond buttercakes

coconut almond buttercakes

100 gram almond flour 10.7 21.4 50.0 0.0 571
250 grams Butter, salted 0.2 2.1 202.8 0.0 1793
250 grams coconut ground 15.0 17.5 175.0 0.0 1675
200 grams Cream, fluid, heavy whipping 5.6 4.1 74.0 0.0 690
2 large Eggs, whole, raw, fresh 0.8 12.6 9.9 0.0 147

Totals
carbs 32.2 = each 2.5
protein 57.7 = each almost 5
fat 511.7 = each 42.5
cals 4876 = each 452

Oh, I can't find the information about Splena, for I put in 50 grams, which is a bit too much, and it means a bit more than 4 grams of Splenda in each little cake (cupcake?) [sweetner equal to 400 gram sugar, I use liquid splenda now, so no extra carbs for that]

If I have one for breakfast, that'll do me till lunch!
Willeke

PS the recipe: just mix the lot, put in mould - I use two muffin moulds of 6 each, but you could bake it in a flat pan and cut in 12 squares - that's the original way to do it. 30 minutes at 170 degrees Celsius (340° Fahrenheit)

ReddyMcMeaty · The Boss Joined: 20 May 2006 Posts: 5776

mmmmmmmmmmmmmmm I'm making some as soon as I get some more butter.

_________________
"Man lives on one quarter of what he eats. On the other three quarters lives his doctor."