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Kristi31
Top Cat
Joined: 24 Nov 2007
Posts: 378
Location: Montreal
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 Posted: Fri Mar 28, 2008 12:24 am Post subject: |
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I eat very fatty meats that contain at least 70% of fat as calories AND bone marrow which is mostly fat. Together, these work out well for me. Animal fats are best.
Fatty meats include regular ground beef/pork, duck thighs or even breast, chicken wings, rib steak, ribeye, prime rib, shortribs (VERY fatty), chuck, especially brisket (bottom), lamb rib chops, pork belly as mentioned earlier. Egg yolks also contain the right ratio of fat to protein but a little carbs too. Tongue is the only organ meat that is really fatty and according to my sources, Greenland halibut seems to be a pretty fatty fish. But most fish, in general, are lean.
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"When you give up your dream, you die" |
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deep_end
Pack Member
Joined: 10 Aug 2007
Posts: 51
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| Posted: Fri Mar 28, 2008 1:25 am Post subject: |
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| Kristi31 wrote: |
chicken wings |
I want to clarify for teh newbs that thighs are the fattiest part of the chicken (67% fat by Cal) with wings coming in a close second (66%), and drumsticks a distant third (50%), according to fitday (raw with skin).
PS: I'm so jealous of those of you who can get stuff like pork belly and duck at the store! |
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weezerchic78
Flesh Eater
Joined: 16 May 2009
Posts: 31
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| Posted: Thu May 21, 2009 1:45 am Post subject: |
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| Scout Finch wrote: | Yeah, the clean teeth thing was a surprise to me as well. I've had two teeth cleanings since being carnivorous, and prior to those cleanings I was always being reprimanded for not flossing my back teeth enough. The last two cleanings I had no bleeding and she said my gums looked to be in fantastic shape.
Carbs are sugar - glucose - whatever. They are just bad. Bad news. Bad carbs! Bad! Bad! Go away, carbs! Go away now. Shoo! 
Now everybody knows I'm weird.  |
thats so funy i messedaged my friend who also goes on lo carb, but she doesnt take it as far as me meaning i try to eat more meats. anyways we were texting each other that carbs are evil  with little devil faces. ohh bad carbs |
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weezerchic78
Flesh Eater
Joined: 16 May 2009
Posts: 31
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| Posted: Thu May 21, 2009 1:47 am Post subject: |
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| Rob21370 wrote: | | Scout Finch wrote: | Yeah, the clean teeth thing was a surprise to me as well. I've had two teeth cleanings since being carnivorous, and prior to those cleanings I was always being reprimanded for not flossing my back teeth enough. The last two cleanings I had no bleeding and she said my gums looked to be in fantastic shape.
Carbs are sugar - glucose - whatever. They are just bad. Bad news. Bad carbs! Bad! Bad! Go away, carbs! Go away now. Shoo!
Now everybody knows I'm weird. |
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omg i have a magnet like that except it says the drugs thing thats so awesome though lOl |
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weezerchic78
Flesh Eater
Joined: 16 May 2009
Posts: 31
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| Posted: Thu May 21, 2009 1:48 am Post subject: |
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| adwred wrote: |  It's true. I think I can count on one hand the number of times I've tooted in the last 5 or 6 weeks since going zero-carb. Yay to no farts! |
omg i am ROFL |
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weezerchic78
Flesh Eater
Joined: 16 May 2009
Posts: 31
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| Posted: Thu May 21, 2009 1:54 am Post subject: |
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| Lynnette wrote: | Thanks, Scout, for the welcome.
I tried going vegan recently and I did not feel good. I was eating whole foods, too...not refined junk. I felt sluggish. Acid reflux burned my throat by the way. I had the blisters to prove it.
I'm kind of a health nut, so I wanted to follow what I thought was a healthy diet, a vegan diet. I'd read The China Study and that's rather impressive. But veganism is not for me, gas or not. But I'm so terrified of farting that I'd probably give it up just for that  However, nowadays, the vegan community says one shouldn't eat too many beans or other concentrated protein *rolls eyes* I guess I could have gone beanless. |
your signiture is funny as shit |
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weezerchic78
Flesh Eater
Joined: 16 May 2009
Posts: 31
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| Posted: Thu May 21, 2009 1:57 am Post subject: |
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| Carnation wrote: | | You can add extra egg yolks to any eggy thing you make, whether it is scrambled eggs, drinks, or even using them as a dipping sauce. If you like butter, slap some on every piece of meat and egg you cook (it tastes better if you do it after removing from the pan). Cook everything in copious amounts of lard/tallow/butter. Try eating super fatty cuts of meat like pork belly (check recipe section). If you like ground meats, you can mix extra fat into them. You can get fat scraps for next to nothing at the butcher (especially if you say they're for your dogs). Of course, there are always butter shots! |
hmm butter shots? |
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weezerchic78
Flesh Eater
Joined: 16 May 2009
Posts: 31
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| Posted: Thu May 21, 2009 1:58 am Post subject: sorry if this is dumb |
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is country cock butter or margeranine.. wjats the best butter i can buy
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