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Avalon
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Joined: 29 Nov 2006
Posts: 3326
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 Posted: Thu Mar 13, 2008 9:59 am Post subject: UpDayDownDay Diet |
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Well,
It's 5:45am. I've been up since 4 and can't sleep. Made the mistake of weighing myself and it looks like I've gained some since my Chinese Buffet yesterday. I thought I had behaved, really, but who knows what oils and sugar there be in them thar healthy looking foods... and I think by weigh-in time I'll be up nearly a pound 
Which brings me to today's Challenge.
I haven't done a DD in ages. Anyone want to join me? According to my calculator I should only eat around 436 calories today.
http://www.johnsonupdaydowndaydie...age/1ee88/How_to_do_the_diet.html
Not sure what I'll eat yet... Pigs Feet in Hollandaise?  What? 
400-500 Calorie Day Anyone?
Best wishes,
Avalon 
Last edited by Avalon on Thu Mar 13, 2008 1:45 pm; edited 1 time in total |
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barb0324
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| Posted: Thu Mar 13, 2008 10:25 am Post subject: |
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Hi Ava, just wanted to wish you good luck with this, I know you can do it! 
Afraid it's not the way my body or mind work though, the up day would totally unhinge me, I need slow and steady ... and that's what is working for me right now... IF during the day and just a little dinner, early... nothing late seems to do it for me... that's my challenge right now, because C. is coming home for the weekend, and it will be a huge challenge to not sit and binge with her ... 
... but I'll be here, cheering for you, you know I always wanted to be a cheerleader
see?
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Avalon
Top Carnivore
Joined: 29 Nov 2006
Posts: 3326
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| Posted: Thu Mar 13, 2008 10:52 am Post subject: |
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Thanx B! My goal is to just have a weight woosh! Not sure if i'll keep the the up down routine. I just need a woosh! A woosh! Did I write that already? Woosh! Subliminal woosh 
Found this link if anyone's interested...
http://www.minimins.com/johnson-updaydownday-diet-unit-diet/
I'm planning a Nice Brunch for Sunday including Bloody Marys so a WOOSH! Would be welcome and maybe, I'll read 154 before then
WOOSH! |
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Avalon
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Joined: 29 Nov 2006
Posts: 3326
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| Posted: Sat Mar 15, 2008 12:58 pm Post subject: |
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Just to end this challenge for the shorty it was, I did follow through I didn't really get a woosh, but I did get a something something.
I know I don't really food fit here anymore, but I proudly exclaim...
I'm 154lbs today!!! On to 150lbs Now
Have a great weekend everyone!
Sincerely,
Xeta |
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Carnation
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Joined: 15 Dec 2007
Posts: 3586
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| Posted: Sat Mar 15, 2008 1:40 pm Post subject: |
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Whoo-hoo! 
Maybe not food fit, but heart fit...  |
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Avalon
Top Carnivore
Joined: 29 Nov 2006
Posts: 3326
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| Posted: Sat Mar 15, 2008 4:20 pm Post subject: |
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Check's in the mail C 
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