Willeke
Top Cat
Joined: 21 May 2006
Posts: 406
Location: the Netherlands
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 Posted: Mon May 29, 2006 12:14 pm Post subject: coconut almond buttercakes |
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coconut almond buttercakes
100 gram almond flour 10.7 21.4 50.0 0.0 571
250 grams Butter, salted 0.2 2.1 202.8 0.0 1793
250 grams coconut ground 15.0 17.5 175.0 0.0 1675
200 grams Cream, fluid, heavy whipping 5.6 4.1 74.0 0.0 690
2 large Eggs, whole, raw, fresh 0.8 12.6 9.9 0.0 147
Totals
carbs 32.2 = each 2.5
protein 57.7 = each almost 5
fat 511.7 = each 42.5
cals 4876 = each 452
Oh, I can't find the information about Splena, for I put in 50 grams, which is a bit too much, and it means a bit more than 4 grams of Splenda in each little cake (cupcake?) [sweetner equal to 400 gram sugar, I use liquid splenda now, so no extra carbs for that]
If I have one for breakfast, that'll do me till lunch!
Willeke
PS the recipe: just mix the lot, put in mould - I use two muffin moulds of 6 each, but you could bake it in a flat pan and cut in 12 squares - that's the original way to do it. 30 minutes at 170 degrees Celsius (340° Fahrenheit)
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