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BawdyWench

What to Do with the Egg WHITES?

I like protein shakes in the morning. I use one scoop of unsweetened whey protein powder, 1/4 cup heavy cream, and 4 egg yolks.

I've been told that it's not good to eat the whites raw (Dean can explain).

So what do I do with the whites? Sure, I can add them to a couple whole eggs for breakfast (or dinner), but that's a lot of pure protein and probably not enough fat, even with added butter.

Thoughts?
bleublonde

Try this:

http://activenocarber.myfreeforum.org/sutra1317.php#1317

These are tasty and so versatile. Happy
BawdyWench

PERFECT!!!!!!

Hey, I just noticed you're from Pennsylvania. DH is flying there as we "write." Into Philly, and then driving into Delaware. If you see a tall man with white hair and a beard (who unfortunately also looks as if he's in his fourth trimester), give him a big wave!
bleublonde

I'm in the Pittsburgh area, but if we happen to cross, I surely will! Happy
brklx

Aajonus advises the use of whipped eggwhite as a shampoo. I have been using it for a while and have been very pleased with the appearance and qualiity of my hair.
TidalPool

Bawdy, I think you can whip them up and put them on your face, depending on you skin type (sorry can't remember what skin type this is for)!

Grin
BawdyWench

Put it in my hair? Put it on my face?

Didn't your mother ever tell you not to play with your food? Laugh
brklx

Your face and hair are certainly safer with your food on them than with the stuff you buy in your cosmetic department.
BawdyWench

I resemble that remark. I use only mineral makeup -- no colors, dyes, preservatives, chemicals. Natural sunscreen (if you care about that, I don't).

Anyway, I use very little makeup. I'm blessed with a darned good complexion (finally) -- people typically think I'm in my early 40s. Really.

Oh. Did I just take this discussion off topic? Sorry.

Egg white rollups. COOL!
Lightfoot

I like playing with my food! Oh...wait...this is public. Sorry. Laugh
Dean

Yah... Suzanne... meet me in the Private Forums, and tell me all about it! Wink Laugh

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