Nicola
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supplementsDon't worry behind all there is man and man wants to make money! Regards all talk on vitamins, minerals etc. every country government prints different numbers because one / we simply do not know!!! Taking supplements can do damage more than good; reople take them to be on the safe side insted of eating good meat, eggs, hard cheese (rohmilk), and as desired other animal fat, good cream. I think that these items in allteration (I don't like to mix protein) and in a form plus amount that one personally can digest (roh ist not easy to digest; rohmilk hard cheese is easy because the protein has been broken down shile ripening and the salt helps, cooked soft egg is predigested and just need's a little salt and prepared meat also with a little salt).
The first that I eat after "rinsing" (I do this once a week so that I can understand my mental and physical digestion) my big colon is hard cheese and never anything else. Next I can take meat with fat and much later egg! If trouble comes up then hard cheese with it's salt has always helpt me (mind and physiques).
I tell my self when I die the cause can only be an overdose of cheese!
Thats all for now
Nicky
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I'm with you.....I love my cheese.