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Parisfox

Shrimp Egg-Fu-Yung

Shrimp Egg-Fu-Yung

Shrimp boiled or steamed – 1/2 lb
Eggs - 6
Bean Sprouts 1 (14oz) can
Chives, Freeze-Dried 1 TBSP.

Chop shrimp in half or whatever size you want. Beat eggs.
Combine all ingredients. Pour in heated, greased skillet.
Cook until done. Cut into 3 servings.

One serving contains:
Calories 241
Fat 10.8 g
Carbohydrates 4 g
Protein 28 g
Bobi-p

And Judy, after all that hard work, pick out the bean sprouts and chives! Eat the shrimp and egg mixture! Happy

J/K of course...sounds good. I just don't care for bean sprouts, had too many of them when I was on the low-fat diet many years ago.
ReddyMcMeaty

I LOOOOVE beansprouts. I wonder if they have the same negative effects as soy...or if it's minimized because they're just baby sprouts?
Dave

Hey I thought this was a veggie free zone! Laugh
ReddyMcMeaty

everyone cheats at some point. Embarassed
Parisfox

LC_Dave wrote:
Hey I thought this was a veggie free zone! Laugh

Pretend the bean sprouts are worms. ROFLMBO!!
Dave

Parisfox wrote:
LC_Dave wrote:
Hey I thought this was a veggie free zone! Laugh

Pretend the bean sprouts are worms. ROFLMBO!!


Hmmmm worms
Dean

You know... like tapeworms! Wink
Bobi-p

Parisfox wrote:
LC_Dave wrote:
Hey I thought this was a veggie free zone! Laugh

Pretend the bean sprouts are worms. ROFLMBO!!


Well...that would do it for me, I don't like squiggly, wiggly things! Happy
Heather

Sorry I peaked in on this thread....
Shinigami

Parisfox wrote:
LC_Dave wrote:
Hey I thought this was a veggie free zone! Laugh

Pretend the bean sprouts are worms. ROFLMBO!!

Aren't bugs full of protein? Laugh
adwred

My one suggestion for the above recipe is that this would be even better with a teaspoon each of minced garlic and minced gingerroot added to the mixture. And a tablespoon of soy sauce, although it's full of MSG... Shock And a couple of drops of sesame oil... Then it would taste out of this world! Yup

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