Glennart
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post workout carbsI have sometimes felt very drained and almost sick after workouts with zero carbs and I suspect a bit of carbs may help with this.
The question is:
What is a sane amount of carbohydrate to consume after a workout?
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adwred
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What kind of workout are you doing?
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adwred
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And what are you currently eating? 
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Glennart
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Marital arts for 1,5 hours and shorter strength training sessions.
Red meat, butter and egg yolks.
Im probably going to use white rice or some pear/apple juice I found.
I weigh about 77 kg.
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adwred
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Do you happen to know about how many grams of protein and fat you eat, now, on average?
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Glennart
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Perhaps 150-200 g of protein and 200-300 g of fat.
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adwred
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I'd suggest starting with about 50 g carb and keeping everything else the same and see if that helps. You can probably lower your protein a bit and keep it to 100 - 150g, if you're worried about storing fat. And keep in mind that the fruit juice will feed your liver (helping you to metabolise fatty acids), but the rice will actually do a better job of re-saturating your muscles with glycogen, giving you more juice for workouts. You might want to do a touch of rice before/after your workouts and have the juice with your regular meals. Also, to help the glucose from the rice go straight to your muscles, try to have it within 1 hour of exercising with some protein and don't add any fat.
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ReddyMcMeaty
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I was going to say I've always read against fructose as a post workout carb as well.
Mix the carbs with some protein, then wait a bit before your fatty meal.
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Avalon
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I agree with them 
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ReddyMcMeaty
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that would be a first
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adwred
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Glennart
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Thanks for your help. I think im going to stick with the rice since Im a little scared of the fructose when it comes to my digestion.
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ReddyMcMeaty
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are potatoes fructosey? I personally recommend boiled potatoes and huttenkase, or cottage cheese 
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adwred
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No, potatoes aren't fructosey. Anything starchy is good for muscle re-saturation. Bananas are a good fruit for that, since they're high in starch and low in fructose. They're high in amines, but if you're not amine-sensitive, they're pretty nutritious.
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cabalco
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I've read in AV Skeptics that unripe picked bananas (in fact all fruits) are poisonous. Fruits have to mature on the tree to allow the anti nutrients and poisons to break down. Ripening off the tree does not the trick. Normally all bananas are picked unripe (green and full of poison).
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adwred
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Yep, tree-ripened fruits are the least chemical-filled.
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cabalco
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@adwred: How do you identify ripe potatoes? I have the suspicion that potatoes are picked unripe too...
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adwred
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Potatoes don't ripen. They're not a fruit, they're a tuber. As soon as they grow (big enough to pick), they're suitable for eating.
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Avalon
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Potatoes Rule! 
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