| Archive for Active No-Carber Forums A veggie-free zone |
| Nicola |
Leptinhttp://www.wellnessresources.com/products/mastering_leptin.php |
| opticon107 |
I don't know about that book, but I've looked at a ton of research on leptin levels and dieting and leptin levels drop after
a.) being on a low calorie diet for a couple of days b.) being on a low carb diet for a couple of days That's why I incorporate weekly carbohydrate refeeds while eating at maintenance calories or 10% over to reset leptin levels. Just my 2 cents 
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