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Avalon

Ketogenic Diet and CVD Normal-Weight Men

http://jn.nutrition.org/cgi/content/abstract/132/7/1879

Maybe The Optimal Diet is optimal Dunno
jl53563

Re: Ketogenic Diet and CVD Normal-Weight Men

Avalon wrote:
http://jn.nutrition.org/cgi/content/abstract/132/7/1879

Maybe The Optimal Diet is optimal Dunno

See?  We told you so!   Laugh   Thanks for posting.
adwred

The optimal diet isn't a ketogenic diet. Cool Just sayin'.
jl53563

adwred wrote:
The optimal diet isn't a ketogenic diet. Cool Just sayin'.
Good point Red.  I missed that.
Avalon

But it's high Fat.

I made a leap there, follow? Leap? Jumped tracks I did  Yup
jl53563

Avalon wrote:
But it's high Fat.

I made a leap there, follow? Leap? Jumped tracks I did  Yup

Yes, the Optimal Diet is very high fat.  And this study showed improved markers on a high fat diet.  Nice leap.  Laugh
adwred

Avalon wrote:
But it's high Fat.

I made a leap there, follow? Leap? Jumped tracks I did  Yup


I'm just being an asshole! Yup
Avalon

No problem. It's what comes out of one that worries me more  Laugh  Shock  Or maybe, doesn't come out  Roll Eyes

By the by, I did a salt flush last weekend and it worked great! 1 teaspoon of salt to a quart of water. Pffffttt!!! (facial expression).

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