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Great Equipment Free Exercise System, and Discussion ForumI just wanted to post a link to a great exercise system, and discussion forum, that I have been using for the past two years.The exercises are based on body weight calesthenics, isometrics, and other methods, that require little to no equipment, so it is more of a natural (Paleo) approach to fitness. The discussion forum is a great place to talk about, and learn more about the various methods. The authors John Peterson, and Wendie Pett, are good people, and I highly recommend their books as well. Of course, the diet information is pretty standard, but the exercises are top notch. http://www.bronzebowpublishing.com/forum/viewforum.php?f=1 |