KCE
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Determining the Maximum Dietary Deficit for Fat Losshttp://www.mindandmuscle.net/arti...donald/maximum_fatloss?page=0%2C3
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A long-standing question in my mind has been, “What is the optimal (or maximal) deficit for a fat loss diet?” Yes, I know I’m not the first to address the issue but I’ve always wondered if we couldn’t figure out exactly what an optimal deficit might be on a diet, rather than relying on annoying trial and error.
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This article was written by Lyle McDonald. For those of you trying to lose weight, I think you guys might find it useful. Not trying to advertise but you should also check out his book called "The Ketogenic Diet" where he does a scientific analysis on ketosis.
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