Plasma
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Creatine building massWhat are your thoughts on taking Creatine to build mass and strength?
safe effective?
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jl53563
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I have no idea, but my inclination is that anything unnatural is not good. If there is a natural way to get Creatine, go for it!
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Plasma
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meats the best source of Creatine i think, but it seems creatine is a staple amongst BB
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woof_woof
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Try it for a month and report back. It won't kill you.
Nobody is going to give you any reasonable answer.
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Trem
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Moderate use of it (10 g) a day works well.
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