Bodybuilding progress picture on high-fat diet

adwred

What did you befores look like? Nice back, btw. Yup

Plasma

i cant find any before, but i look similar just not quite as big or as cut,

Viking Dan

Your biceps are great, man. Nice job.

Avalon

Nice photoshop job! Laugh

JUST KIDDING! Outta Here

ReddyMcMeaty

I like the erectors, myself. But then I have a thing for erectors.

LOOPS

Wow - holy crap!

Well done.

What does your high fat diet consist of if you don't mind my asking?

Cheers

Loops

Plasma

pretty basic, like 10 egg yolks a day, meat, coconut oil, hemp oil, meat. berries, almond flour, etc, etc.

i was taking whey but it gave me some sides, now i take a brown rice powder protein from SunWarrior. it taste good.

adwred

What are 'sides'? Like love handles? Laugh

That certainly explains my 'sides'.

LOOPS

Lol Red yo tambien.

Wot no dairy? gdammit - I want to see someone have success eating cheese and cream!

Loops

adwred

Loops, look in the mirror! You seem to be doing pretty well. You're active and not overweight. I'd love to say the same, but cheese is a fat-maker, for me. Dairy, not so, but aged cheese specifically. I can't seem to eat it in any quantity over an ounce without gaining weight.

jl53563

Plasma

sides = side effects = rashes, bloating.

LOOPS

oh yeah - Jeff -

I'm really sorry I forgot!

I see you've been posting shots on the lowcarber forum too - you seem to have sent most of the females into some kind of frenzy over there!

Loops

LOOPS

Yeah Red -

I've had recent comments about how built I'm becoming - especially my arms and back (I get that line down my back too from swimming). I'm not so obsessed about it all these days either. I've done some experimenting and found a few things - one being that a lot of vegetation gives me acne and not enough protein makes me tired. Also too much protein makes me tired. Oh and small amounts of carbs make no difference. Oh yeah and I feel better eating dairy stuff - just not huge amounts of anything UHT.

Fibre really gets me though - but I had to go there just to see. I actually started to recommend my MIL eat white bread instead of brown due to her intestinal stuff - it worked. I also told her to not eat bread but if she must then a bit of white is probably better. I have my DH eating high animal fat and he has lost weight and he's thin anyway but he is very strong now.

I have to eat a lot of protein on training days though.

TOO MUCH INFO - soz - another random hijack of a perfectly pleasing to the eye photo thread!

Loops

jl53563