| Archive for Active No-Carber Forums A veggie-free zone |
| BlackLabelSimian |
Body By FishNo, this doesn't belong in one of the food forums...
It's some links to sites by "Scrapper" Wayne Fisher. He has products for sale, but there are some cool exercise routines, exercise descriptions, etc available for free on the site. Some bodyweight stuff, some kettlebell/clubbell stuff and so on. I dedicate the one called "Sandbag Death" to Reddy.
Workouts Exercise Descriptions Scrapper's Blog |
| BlackLabelSimian |
From the blog. This '300' inspired workout looks pretty damn killer:
300 Pull-ups x 25 1 Leg Deads x 50 (25 each leg) Burpees x 50 Tire Jumps x 50 KB Atomic Sit-ups x 50 KB Clean and Press x 50 Pull-ups x 50 It was a pretty motivating workout and I hope that when we go see 300 tomorrow, the guys don't have some sort of assassination plot ready for me! Keep training hard, SCRAPPER |