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Dean

Beef Spare Ribs

I don't eat pork anymore... and I have always preferred beef ribs anyway. The way I do beef ribs is I put them in a glass baking pan and stick them into a 375 degree oven. I let them cook for about 30 minutes and then I turn the heat down to around 300 and cook for another 15 min. I then take these out and baste on BBQ sauce, and then cover with tin foil (shiny side in), and put back into oven and turn heat WAY down (to like 225 or sometimes as low as 200). I then let these sit in the oven for about 3 or 4 more hours. When I finally take them out, the meat and fat and everything literally fall off the bones. The bones are clean as a whistle... and I devour the rest! Happy mmmmmmmmmmmmmmmm!!!

       Active No-Carber Forums Forum Index -> Red Meat
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