weezerchic78
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25 grams of proteinso i have heard that women can only take in 25 grams of protein in one sitting nd everyhtign else will turn to sugar and then fat. i was just wondering what everyone thought because it didnt make much since to me
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Dustyboy
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That is crazy talk. I am diabetic and to suggest that my blood sugar is going to go crazy because I eat more than 25 grams of protein is ridiculous.....I think. I am no expert but there are several here. Wheezer hunh? I like Wheezer, reminds me of college.
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weezerchic78
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| Dustyboy wrote: | | That is crazy talk. I am diabetic and to suggest that my blood sugar is going to go crazy because I eat more than 25 grams of protein is ridiculous.....I think. I am no expert but there are several here. Wheezer hunh? I like Wheezer, reminds me of college. |
yeah ive herard that a few times from people that woman should have more then 25 g protein @ once
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adwred
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I would tend to agree - when I overeat protein, I notice my blood sugar goes up at the 3-hour mark and stays up for a lot longer than if I had eaten carbs. Try to eat smaller portions throughout the day so your body can utilize it properly and not just convert it and store it.
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weezerchic78
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| adwred wrote: | | I would tend to agree - when I overeat protein, I notice my blood sugar goes up at the 3-hour mark and stays up for a lot longer than if I had eaten carbs. Try to eat smaller portions throughout the day so your body can utilize it properly and not just convert it and store it. |
ok so just like 25 grams @ a tme spread throughout the day. i hunger has gone down, i have only been eating like twice a day. ok so i am started out @ 260
yestrday i was 256
this monring i am 258
i know i should weigh myself every day but what gives
i am def trying zero carbs . well as close to zero carbvs
17.5 the other day
and like 10 yestrday
should i just give up the cheese probably. cheese is my weakness
i belaive i may want to lose weight ,ore then i want cheese
i dont know why i am struggling i have lose before not even being superstrict
this is so frustering. i mean i wanst to go down and stay down, i ant to lose atleat 5 lbs a week
any recomnedations
should i eat ,ore
fat
i thought i was hungry this monring and manager t eat on one beef patty
no cheese
nohting
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