Active No-Carber Forums

Viking Dan · Carnivore King Joined: 21 May 2006 Posts: 551

Zen in the Art of Self Resistance
No gym? No equipment. No problem.

This site has a huge collection of self-resistance, bodyweight and isometric exercises for every part of the body.

For those who don't know, self-resistance is an exercise where you use one set of muscles to provide resistance for the other. For example, doing a bicep curl with your right arm, while you provide resistance with your left.

Isometric exericses involve pulling or pushing against an immovable object with maximum effort for up to 10 seconds.

Great site.

_________________
Viking Dan
----------
Artwork, code and other atrocities at www.vikingdan.com
----------

phoenix7 · Hunter Joined: 23 May 2007 Posts: 212

Thanks! I'll definitely check it out. Yup

Dustyboy · Posted: Fri Aug 15, 2008 5:00 pm Post subject:

Good stuff, especially for the office.
_________________
May the spirit of the dead cow be upon you.

BlackLabelSimian · Posted: Fri Aug 15, 2008 7:44 pm Post subject:

Mighty Shen rules all. Great guy.
_________________
"Change. Nothin' stays the same. Unchained...And ya hit the ground runnin'."

"In this house of doom ain't no one gets out alive."

phoenix7 · Hunter Joined: 23 May 2007 Posts: 212

Dustyboy · Posted: Wed Aug 20, 2008 1:26 pm Post subject:

I did some of the forearm exercises and did not give it much thought but today my forearms look ripped. That is crazy.
_________________
May the spirit of the dead cow be upon you.

BlackLabelSimian · Posted: Thu Aug 28, 2008 10:52 am Post subject: