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Leptin

 
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Nicola
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Joined: 21 Mar 2007
Posts: 379
PostPosted: Mon May 19, 2008 1:23 pm    Post subject: Leptin Reply with quote
http://www.wellnessresources.com/products/mastering_leptin.php
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opticon107
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Joined: 19 Jan 2008
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Location: Athens, GA
PostPosted: Thu May 22, 2008 3:45 pm    Post subject: Reply with quote
I don't know about that book, but I've looked at a ton of research on leptin levels and dieting and leptin levels drop after

a.) being on a low calorie diet for a couple of days
b.) being on a low carb diet for a couple of days

That's why I incorporate weekly carbohydrate refeeds while eating at maintenance calories or 10% over to reset leptin levels.

Just my 2 cents   Smile
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