Active No-Carber Forums

Avalon · Top Carnivore Joined: 29 Nov 2006 Posts: 3282

I know I'm probably the Queen of Carbs here and with my new Diet Experiment underway I figured out my ratios to be approximately 20:40:40.

20% Protein, 40% Carbohydrates, 40% Fat.

Also known as The Pacman Diet. I just made that UP! Oh the cleverness of me Bonkers

to steal lines from Peter Pan!

http://4.bp.blogspot.com/_ATnxmCp...gg/1dd4z-j8q5Y/s1600-h/pacman.jpg

Thought I's ask everyone to list their ratios and see what's what. Anybody?

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Dustyboy · Posted: Fri Sep 05, 2008 2:55 pm Post subject:

I am about 20% protein, 70% fat and 10% carbs. I could be doing better I know but I am lifting a lot and packing on some muscle not to mention running in the morning preparing to be a firefighter.

I have quit bacon and brisket though and coffee with heavy cream.
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May the spirit of the dead cow be upon you.

jl53563 · Posted: Fri Sep 05, 2008 2:59 pm Post subject:

I'd say 24% protein, 75% fat, 1% carb.

Dustyboy · Posted: Fri Sep 05, 2008 3:10 pm Post subject:

Show off. Do you get all your carbs from eggs?
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May the spirit of the dead cow be upon you.

adwred · Posted: Fri Sep 05, 2008 3:15 pm Post subject:

I alternate between carb-driven days and fat-driven days. So my ratios wouldn't be very meaningful.
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I'm a vegetable-eater by proxy. I make sure to get 5-10 servings of herbivore per day.

jl53563 · Posted: Fri Sep 05, 2008 3:15 pm Post subject:

Avalon · Top Carnivore Joined: 29 Nov 2006 Posts: 3282

Erasmus · Hunter Joined: 20 Feb 2008 Posts: 139

I run to an average of about 23P 75F 2C.

-E

jl53563 · Posted: Fri Sep 05, 2008 7:16 pm Post subject:

Avalon · Top Carnivore Joined: 29 Nov 2006 Posts: 3282

ooh it's almost Egg Nog time!
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If you can't open it, you don't own it.

Avalon · Top Carnivore Joined: 29 Nov 2006 Posts: 3282

ooh it's almost Egg Nog time!

Dean's Brand? The Magic Bus makes Cream? Laugh

WHAT!
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My Blog: http://www.xetaprime.blogspot.com

If you can't open it, you don't own it.

Trem · Posted: Sat Sep 06, 2008 6:16 am Post subject:

I'm screwing around with all different foods now just for the hell of it. Eggs, cheese, milk, white pasta, rice, potatoes, bread, fruits, and some vegetables. I'm probably 20% protein, 35% carbs, and 45% fat. The good news is that all my symptons of food sensitivities(hives, etc.) have gone away probably from eating meat/eggs and also my uric acid levels have fallen dramatically.

cabalco · Flesh Eater Joined: 21 Jul 2008 Posts: 48 Location: Poland

I have just read the "Schaub-Kost" book and it has some really good arguments. Now i am eating meat, fat, cream, potatoes, bananas, carrots. And 3 big cups of coffee are allowed Happy

And dam, they say you have to eat salt with vegetables... I do not know what the hell is going on in my gut but salted potatoes gives me a really perfect poop.

woof_woof · Carnivore King Joined: 11 Sep 2006 Posts: 572

10-12% protein, 88-90% fat, trace carbs (eggs, coffee, butter, etc).
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jl53563 · Posted: Sun Sep 07, 2008 1:28 pm Post subject:

Avalon · Top Carnivore Joined: 29 Nov 2006 Posts: 3282

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My Blog: http://www.xetaprime.blogspot.com

If you can't open it, you don't own it.