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Viking Dan
Carnivore King
Joined: 21 May 2006
Posts: 551
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 Posted: Tue Mar 04, 2008 3:05 am Post subject: Glycogen, shmycogen---MaxStim |
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An interesting spin on the rest pause weight lifting technique. Since one's weight lifting performance supposedly tanks on a low carb diet, this may help you get more out of it without snorting pixie stix before your workout.
http://www.hypertrophy-research.com/maxstim/MaxStimulation.pdf
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Viking Dan
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Carnation
Top Carnivore
Joined: 15 Dec 2007
Posts: 3586
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| Posted: Tue Mar 04, 2008 3:42 am Post subject: Re: Glycogen, shmycogen---MaxStim |
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| Quote: | | without snorting pixie stix before your workout |
And I thought I was the only one...  |
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Puma
Hunter
Joined: 02 Nov 2007
Posts: 180
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| Posted: Tue Mar 11, 2008 7:38 am Post subject: |
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| Don't know how I missed this, good read and thanks a bunch! The training this guy recommends sounds exactly like Art DeVany's alactyc or whatever lifting. In a way it sounds like the 20 rep squat theme. |
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Viking Dan
Carnivore King
Joined: 21 May 2006
Posts: 551
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| Posted: Sun Mar 16, 2008 2:16 pm Post subject: |
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| Puma wrote: | | Don't know how I missed this, good read and thanks a bunch! The training this guy recommends sounds exactly like Art DeVany's alactyc or whatever lifting. In a way it sounds like the 20 rep squat theme. |
Exactly. Pretty much every exercise is a 20 rep "breathing" style with your usual 10 RM. Doing 20 chins where you normally tanked at 7 is quite an experience. OTOH, the set can take upwards of five minutes to finish...
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Viking Dan
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