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Determining the Maximum Dietary Deficit for Fat Loss

 
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KCE
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Joined: 06 Mar 2008
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Location: Southern California
PostPosted: Mon Mar 17, 2008 7:34 am    Post subject: Determining the Maximum Dietary Deficit for Fat Loss Reply with quote
http://www.mindandmuscle.net/arti...donald/maximum_fatloss?page=0%2C3

Quote:

A long-standing question in my mind has been, “What is the optimal (or maximal) deficit for a fat loss diet?” Yes, I know I’m not the first to address the issue but I’ve always wondered if we couldn’t figure out exactly what an optimal deficit might be on a diet, rather than relying on annoying trial and error.


This article was written by Lyle McDonald. For those of you trying to lose weight, I think you guys might find it useful. Not trying to advertise but you should also check out his book called "The Ketogenic Diet" where he does a scientific analysis on ketosis.


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