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Crockpot Spicy Roast Beef

 
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Parisfox
Hunter
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Joined: 27 May 2006
Posts: 106


Location: Nebraska

PostPosted: Tue May 30, 2006 2:41 am    Post subject: Crockpot Spicy Roast Beef Reply with quote

Crockpot Spicy Roast Beef

3 lb Roast; (the cheaper the better)
Pepper to taste
2 Cloves minced garlic
3 Tbsp Balsamic vinegar
1/2 c Soy sauce
2 Tbsp Worcestershire sauce
2 Tbsp Dry mustard

Rub pepper and garlic in roast. Combine rest of ingredients in the crockpot.

Stir.

Put roast in and flip once to coat it with the liquid. Cover crockpot. Cook on LOW 8-10 hours or on HIGH 4-5 hours



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