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Parisfox · Hunter Joined: 27 May 2006 Posts: 106 Location: Nebraska

Cajun Bleu Chicken

3 boneless, skinless chicken breasts
Powdered Cajun seasoning
3 tablespoons butter
1/4 lb. bleu cheese, crumbled

Heat a large, heavy-bottomed skillet over medium-high heat. Place each chicken breast in a heavy Zip-lock plastic bag, and using a meat tenderizing hammer, or the edge of a saucer, pound each breast till it's about 1/4" thick all over. Sprinkle both sides of each pounded breast with the Cajun seasoning. Melt the butter in the skillet, and add the chicken breasts. Saute for 4-5 minutes per side, or until done. When they're just about done, sprinkle the crumbled bleu cheese evenly over the chicken breasts. Cover the skillet and cook for a minute more, to let the cheese melt. 3 servings with 2 grams of carbs and 36 grams of protein.

_________________
Judy
Squeeze those carbs right outta your life!!